You have probably heard that berries are good for you…but do you just HOW good they are for you??
Every day we are bombarded with toxins, chemicals, UV light, smoke, and crazy things in our foods. These things can increase the produce something called free radicals. Free radicals can wreak havoc on so much of our body from our skin, organs, and are even linked to cancers. As we age our ability to fight off the effects of them decline.
Berries contain the ultimate free radical fighter – antioxidants. They can prevent damage and reverse damage that has been done by free radicals.
Benefits of Berries
Sooooooo Eat Your Berries!!
Let's Chat More!
Tracy Brock MS, RD, LD
Comments will be approved before showing up.