You want to be a beautiful lady??
Beauty begins on the inside. Stress and anxiety are heavy and take a tole on your appearance. I can look back at pictures of myself from very stressful times in my life and literally see the effects on my skin and appearance. Thank God I let all that sh@t go!!
Feel good hormones of happiness actually make your skin healthy and radiant.
Do something on a regular basis that brings you joy! Try something new!
-Connect with a friend/Laugh
-Watch a funny movie
-Delcutter (this one makes me crazy happy!)
-Take a bubble bath
Whatever it is...do it…and get your glow on!
Let's Chat Some More!
Tracy Brock MS, RD, LD
Dietitian & Personal Trainer
Comments will be approved before showing up.