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You want to be a beautiful lady??

Beauty begins on the inside. Stress and anxiety are heavy and take a tole on your appearance. I can look back at pictures of myself from very stressful times in my life and literally see the effects on my skin and appearance. Thank God I let all that sh@t go!!

Feel good hormones of happiness actually make your skin healthy and radiant.

Do something on a regular basis that brings you joy! Try something new!

-Hobbies/exercise
-Connect with a friend/Laugh
-Watch a funny movie
-Delcutter (this one makes me crazy happy!)
-Take a bubble bath

Whatever it is...do it…and get your glow on!

Let's Chat Some More!

Tracy Brock MS, RD, LD
Dietitian & Personal Trainer
Tracybrock316@gmail.com

You want to be a beautiful lady??

Beauty begins on the inside. Stress and anxiety are heavy and take a tole on your appearance. I can look back at pictures of myself from very stressful times in my life and literally see the effects on my skin and appearance. Thank God I let all that sh@t go!!

Feel good hormones of happiness actually make your skin healthy and radiant.

Do something on a regular basis that brings you joy! Try something new!

-Hobbies/exercise
-Connect with a friend/Laugh
-Watch a funny movie
-Delcutter (this one makes me crazy happy!)
-Take a bubble bath

Whatever it is...do it…and get your glow on!

Let's Chat Some More!

Tracy Brock MS, RD, LD
Dietitian & Personal Trainer
Tracybrock316@gmail.com